A fitness program preparing individuals with exercises specifically geared to mountain sports, specifically the flagship sports of Sky Tavern: skiing/snowboarding and biking. Agility, balance, coordination, stability, muscular stamina, strength, and cardio endurance will be the focus. This program is meant to prepare individuals with exercises specifically geared to improving fitness as it relates to the alpine environment whether it is the endurance and strength to get up the hill, or the balance, agility, and coordination to get down the hill, no matter what is on your feet. No equipment required.
Four sessions will be offered throughout the summer that progress on skills solidified in the previous session. There will be three individual days of camp to choose from per session for guided practice, solidification, and strengthening of the skills learned at camp. It is recommended that campers attend sessions in consecutive order (attend session 1 if attending session 2, etc.), but REGISTRATION IS OPEN FOR ANY DAY IN ANY SESSION.
**note: some days are offered as a morning session 9-11am, others as afternoon, 1-3pm
SESSION 1: S1D1: 6/18 - PM, S1D2: 6/20 - PM, S1D3: 6/25 - AM
SESSION 2: S2D1: 7/23 - AM, S2D2: 7/25 - PM, S2D3: 7/30 - PM
SESSION 3: S3D1: 8/6 - PM, S3D2: 8/7 - PM, S3D3: 8/14 - AM
SESSION 4: S4D1: 8/22 - AM, S4D2: 8/28 - AM, S4D3: 8/29 - PM
Spots are limited. A $25 non-refundable fee applies to all registrations.
DISCLAIMER: If minimum registration requirements are not met, you will receive a credit towards any other SIB camp in the future or a refund (excluding the $25 non-refundable fee).